Lay the groundwork to better living
Health and Wellness is a Process
As a board-certified holistic health nurse, I appreciate the whole person and the big picture of an individual's health and wellness.
Whether it's a particular health challenge or unsure where to start when it comes to your health journey, I am committed to creating forward momentum that challenges "old ways" and uses creative thinking and evidence based practice to take specific, actionable steps towards your health goals.
Are you struggling to find the time to take care of yourself?
I help busy moms find movement that they love, increasing confidence and improving physical and mental well-being.
“Your kids don’t want a perfect mom, they want a happy one.” -unknown
Do you want to feel better?
I educate families on sustainable habits and behavior change strategies that empowers them to make the changes they desire.
Are you stuck in a rut?
100% of my coaching is customized to meet individuals where they are. Your life circumstances are unique and your health plan should be as well.
Meet your Board-Certified Coach
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Tricia Brichler, MSN RN HN-BC NBC-HWC
Hey there, my name is Tricia Brichler. I am a mom of two lively little boys, a holistic certified registered nurse (RN) and an integrative health coach based in Cincinnati, OH. I am an active lifestyle enthusiast and life-long learner and am constantly seeking ways to improve the balance between modern conveniences and long-term health of my own family.
My experience as a mom and registered nurse has provided an invaluable understanding of the healthcare system and challenges faced by families with implementing healthy habits at home. The birth of my own children initiated an overhaul in my own health journey as I started to dissect my own practices and engrained health behaviors. Family, friends and coworkers might say I developed a “hobby” in health and wellness and I jumped at the opportunity to be part of the first Holistic Nursing Certification cohort at Cincinnati Children’s Hospital. This process confirmed my belief in holistic health and led to my integrative health coach training through Duke Integrative Medicine.
Unfortunately, time constraints placed on healthcare providers are often a barrier to having preventative health discussions and coaching as part of regular care. Nonetheless, change is difficult and requires support to be successful. My role as your coach is to be your partner in laying the groundwork necessary to live your healthiest life. I am so excited to offer health coaching to individuals and families.
Individual coaching built into your busy day
All appointments will be held confidentially, efficiently and virtually via Google Meet.
Services and Pricing
$99
Introductory Session
1 hour
Get clear on your health vision and walk away with an action plan for implementing changes to meet your health goals.
Provided virtually via Google Meet.
$250
Individual Coaching
3 months
3 month behavior change program designed to clarify your health vision, set measurable goals and implement a comprehensive action and accountability plan.
Five 30-45 minute sessions.
Provided virtually via Google Meet.
$59
Check-in Session
1 hour
These appointments are for current clients to check-in with a coach to acknowledge successes, address challenges and/or redefine action steps.
Provided virtually via Google Meet.
Health Coaching in the News
Spotlight on Groundwork
The Women’s Issue #1
A local registered nurse and health and wellness coach is helping you implement healthy habits into your lifestyle.
